Hi, I am making vegetable hot pot today. It is a simple and healthy winter dish.
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材料:
一百五十克西蘭花, 出水
三隻冬菇, 出水,切片
五隻雲耳, 出水
幾隻蟹味菇, 出水
三棵蒜, 切段
一尖紅椒, 切片
十片蓮藕
一兩浸好的蝦乾
兩棵蔥, 切段
Ingredients:
150g blanched broccoli
3 shitake mushrooms, blanched and sliced
5 black fungus, blanched
Some crab flavoured mushrooms, blanched
4 leeks, chopped
1 red pepper, sliced
10 slices of lotus roots
38g rehydrated shrimps
2 spring onions, chopped
3 shallots, finely chopped
4 cloves of garlic, finely chopped
配料:
三隻切碎的紅蔥頭
四粒切碎的蒜頭
調味料:
一湯匙蠔油
一湯匙豆板醬
半茶匙砂糖
兩茶匙生粉加兩湯匙水做的生粉水
胡椒粉, 少許
五香粉, 少許
一茶匙麻油
Condiments:
1tbsp oyster sauce
1 tbsp chilli bean sauce
1/2 tsp sugar
2 tsp corn starch with 2 tbsp water
some ground pepper
some five spice powder
1 tsp sesame oil
做法:
用一湯匙油來爆蝦乾,炒香後備用.鑊加入蒜, 蓮藕片, 再加半碗水, 搇蓋,煮一分鐘, 然後取出備用. 放一湯匙油, 再加入紅蔥頭碎, 蒜頭碎, 豆板醬, 之後加入尖紅椒, 冬菇, 雲耳, 蟹味菇, 炒香它們. 加入胡椒粉,五香粉, 半茶匙砂糖, 一湯匙蠔油調味. 再加入西蘭花和已炒過的蒜及蓮藕片, 已炒香的蝦乾, 半碗水, 搇蓋煮一分鐘. 打開蓋, 加入生粉水埋獻. 加一茶匙麻油, 炒一炒, 再放入煲仔裏. 加入半碗水, 蔥段, 然後搇蓋, 煮一分鐘便完成了.
希望你們喜歡, 請在此按下訂閱我的頻道啊, 下次見!
Summary:
Use 1 tbsp oil to stir fry the shrimps, then later them out for later use. Add in the leeks, lotus roots, 1/2 bowl of water. Cover the pan with a lid and cook for 1 minute. Afterwards, remove them from the pan for later use.
Use 1 tbsp of oil to fry up the chopped shallot, garlic, chilli bean sauce. Then add in the sliced red pepper, mushrooms. Add some ground pepper and five spice, 1/2 tsp sugar and 1 tbsp oyster sauce. Then add in the broccoli, leek, lotus roots, shrimps and 1/2 bowl of water. Cover pan with a lid and cook for 1 minute. Then add in the corn starch mixture and 1 tsp of sesame oil. Mix well before emptying them from the pan into the clay pot. Add 1/2 bowl of water and chopped spring onion, cover the clay pot and cook for 1 minute before serving.
I hope you like this simple and healthy dish. Please subscribe to my channel. Bye!
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