芝麻很有益, 據說能補肝腎, 養顏, 保五臟六腑, 幫助血管軟化, 降低血壓. 今日我介紹＜自家製芝麻糊＞!
Click to watch:
材料:
五十克粘米 (浸發一晚)
一百六十克黑芝麻
二百克冰糖
湯丸 （可以看薑汁湯圓做法片段 https://youtu.be/oMUE3681KK0 ）
六杯水 （四十八安士）
秘密武器
Ingredients:
50g plain rice
160g black sesame seeds
200g rock sugar
glutinous rice balls (please watch https://youtu.be/oMUE3681KK0 for recipe)
6 glasses of water (48oz)
secret recipe (revealed in video)
做法:
用中火炒香黑芝麻, 放入秘密武器 (看片), 炒至聞到香味. 芝麻要用水清洗及浸後才炒, 炒了九分鐘.
將芝麻，粘米，少量水放進攪拌機, 用低速打兩分鐘後轉高速. 刮走黏著蓋的芝麻醬再放返它進玻璃瓶內. 用手指測試芝麻糊的幼滑程度.
將水，冰糖，芝麻糊放進鍋子裡, 慢慢攪拌. 試味，如太杰太甜可加水. 放入湯圓，用中小火煮，慢慢攪拌. 自家製芝麻糊便完成!
Summary:
Wash and soak the sesame seeds, then toast them in a pan with the secret ingredient in medium heat until they give out a nice fragrance. This takes approximately nine minutes. Then add the toasted sesame seeds, rice and some water into the blender. Blend well to silky smooth.
Dissolve the rock sugar in a pot of water, then add in the sesame paste, cook in medium low heat and stir frequently. Finally add in the glutinous rice balls and bring to the boil while stirring frequently. Sesame sweet soup is then ready to serve.
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